- (249) 516-6398
- 420 George St N, Peterborough, ON K9H 3R5
CBT helps clients reframe negative thoughts causing anxiety or low mood. I help youth and adults change how they think in order to change how they feel.
DBT helps clients manage intense emotions and improve relationships through mindfulness skills that help us move toward calm and think differently about ourself and others.
CPT addresses trauma by reshaping distorted beliefs, identifying and coping with triggers. I support clients in reducing distress and regaining confidence through structured, caring sessions.
Learn to calm your mind by using your body’s natural signals, while breaking the cycle of tension that keeps you on edge. We’ll equip you with practical tools—like breathing techniques and thought-shifting strategies—to take control and find steady ground.
Feeling too low to even start, or like you don’t matter? We can help you take small, manageable steps to rebuild your sense of worth, using proven strategies to spark momentum. Tiny changes lead to big wins—because you do matter.
Trapped by intrusive memories, dreams, or a lingering sense of danger? We’ll guide you to release the past’s grip, using tailored techniques to help you feel safe and move forward. You don’t have to stay stuck—we’ll get there together.
Break the cycle of putting things off with small, actionable steps that build momentum. You’ve got the power to get moving—we’ll show you how.
Stop running from tough feelings and start facing them head-on. We’ll equip you with tools to handle the discomfort and take back control.
Caught in a loop with substances, feeling like they are running the show? We’ll work together to understand the triggers and build healthier ways to cope, giving you back control. You’re stronger than the habit—let’s prove it.
Struggling with habits like gaming, scrolling, or other behaviors that take over your life? We’ll dig into what’s fueling them and create practical steps to shift your focus, so you can reclaim your time and energy. You can break free and build better routines.
Loss can feel like a weight that won’t lift, but you don’t have to carry it alone. We’ll help you honour the past while finding a path to heal and move forward.
Unhealthy relationship patterns can leave you feeling drained or stuck. We’ll teach you how to set clear boundaries and communicate them with confidence, paving the way for stronger, more balanced connections.
Let go of the guilt that’s been weighing you down, even when it feels impossible. We’ll help you focus on what you can control, using strategies to release the past and find peace within yourself.
Big changes can throw you off balance, leaving you unsure of what’s next. We’ll provide tools to stay grounded and take charge, helping you navigate life’s shifts with confidence.
Psychotherapy is my second career after 20 years mentoring youth in leadership and community building. As a Registered Psychotherapist with a Master of Arts Degree in Clinical Counselling, I started my work in a treatment centre focused on addictions and PTSD, serving military, first responders, and others. Since launching my Peterborough practice in 2021, I support youth and adults with anxiety, depression, low self-esteem, and behavioural addictions.
